10 ways to have a more mindful holiday season, limited unwanted holiday stress, & enjoy the present moment! As we quickly approach my favorite time of year, I wanted to share 10 ways to have a more mindful holiday season!…
Skin Fasting 101
Skin Fasting 101 – Here are the benefits of skin fasting, what it could mean for your skin, how to do it, how often to skin fast & more! One of my favorite bloggers to follow, Alison Wu, introduced me…
Here’s What I Learned After One Month of Daily Meditation
I meditated every day for an entire month. Today I’m sharing the effects my daily meditation has had on my life after 1 month & what meditating taught me. I wanted to challenge myself to a consecutive month straight of…
Taking Time to Disconnect
Breaking down the cultural differences in regards to conversation & in our over-saturated world of technology, the importance in taking time to disconnect. Upon finding myself settled into a coffee shop corner table, I take a second to look out…
