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Recipes · November 25, 2018

Healthy Carrot Cake Oatmeal

This healthy carrot cake oatmeal recipe blends carrot cake flavor with superfoods, fiber, nutrients, & protein. Gluten & dairy free.This healthy carrot cake oatmeal blends carrot cake flavor with superfoods, fiber, nutrients, & protein, thanks to Vital Proteins. Gluten & dairy free.

Safe to say I’ve had carrot cake on my mind since celebrating Devin’s birthday back in September. I mentioned in my Simple Mills post that I had the BEST gluten free & vegan carrot cake of my life…no exaggeration. Two weeks ago, Devin’s team was given a produce donation by a local farmer, which resulted in us getting about 10lbs of carrots (as well as other things). So when life gives you carrots, you juice, & you make carrot cake oats!

If you think I’m kidding though about the carrots, I’m not. I have 10lbs of carrots, 50lbs of delicious potatoes (yes 50), tons of onions, about 40 apples that I made into apple sauce & apple crisp, & the two biggest heads of cabbage that you have EVER seen. They had to have weighed 8lbs a piece. Enormous.

For a little update. Devin is playing for a professional basketball team here in Sudbury, Ontario. He got here October 15th & I came about 3 weeks later, after I visited my family in Florida. His team is newly established this year, meaning it’s also their first league in the NBL. They have been incredible to watch so far, with a current record of 3-0!

So exciting!

But back to the oats. You know that I’m a huge fan of smoothie bowls for breakfast, but especially in the winter, I LOVE a warm bowl of oats in the morning. So I got this idea to incorporate the good ‘ol carrots into my oats & it turned out fantastic. Even Devin gave it his stamp of approval.

For this recipe, I incorporated all of the goods – shredded carrots, cinnamon, nutmeg, pumpkin pie seasoning, flaxseed, chia seeds, shredded coconut, vanilla & Vital Proteins.

Want more healthy breakfast ideas?
  • Blueberry Chocolate Smoothie
  • Almond & Coconut Granola
  • Triple Berry Cobbler
This healthy carrot cake oatmeal blends carrot cake flavor with superfoods, fiber, nutrients, & protein, thanks to Vital Proteins. Gluten & dairy free.
Print
A bowl of carrot cake oatmeal.

Healthy Carrot Cake Oatmeal

This healthy carrot cake oatmeal blends carrot cake flavor with superfoods, fiber, nutrients, & protein, thanks to Vital Proteins. Gluten, dairy & sugar free.

Course Breakfast
Keyword carrots, chia seeds, collagen, dairy free, flaxseed, gluten free, oats, sugar free, Vital Proteins
Cook Time 15 minutes
Total Time 15 minutes
Servings 2

Ingredients

Carrot Cake Oats

  • 2 cups Dairy Free Milk
  • 3/4 cup Gluten Free Oats
  • 3/4 cup Shredded Carrots
  • 1/4 cup Chia Seeds
  • 2 tbsp Ground Flaxseed
  • 1 tsp Vanilla Extract
  • 1 scoop Vital Proteins Vanilla Collagen (optional)
  • Cinnamon, Nutmeg & Pumpkin Pie Seasoning to taste

Carrot Cake Oats Toppings

  • 1/4 cup Shredded Carrots
  • 1/4 cup Shredded Coconut
  • 1 tbsp Organic Coconut Oil
  • 1/2 Sliced Banana
  • Sprinkle of Cinnamon
  • Honey (optional)

Instructions

  1. Bring the two cups of dairy free milk to a gentle boil.

  2. Add the Gluten Free Oats, shredded carrots, chia seeds, & ground flaxseed to the boiling water. Stir well. 

  3. Turn the heat down to low. Continue to stir the mixture well, so it doesn't get clumpy. Simmer for about 4-5 minutes depending on how you like your oats cooked. 

  4. Add the vanilla extract, Vital Proteins Vanilla Collagen (optional), cinnamon, & nutmeg. I added a ton of cinnamon because I love it. Continue to stir well. 

  5. Heat coconut oil in a separate pan on low heat.

  6. Add the remaining shredded carrots & shredded coconut. Sauté the shredded carrots & coconut on low heat. Add a dash of cinnamon if you want. Sauté the mixture for about 2 minutes or until warm. 

  7. Pour the cooked oats into a bowl. Slice a banana. Add the toasted carrots & coconut, along with the banana on top of the oats. Sprinkle a dash of cinnamon or drizzle of honey over the top!

  8. Enjoy!

This healthy carrot cake oatmeal blends carrot cake flavor with superfoods, fiber, nutrients, & protein, thanks to Vital Proteins. Gluten & dairy free.

If you tried this Carrot Cake Oatmeal, or any other recipe on the blog, let me know if you enjoyed it by leaving a comment or rating below!

This healthy carrot cake oatmeal blends carrot cake flavor with superfoods, fiber, nutrients, & protein, thanks to Vital Proteins. Gluten & dairy free.
This healthy carrot cake oatmeal blends carrot cake flavor with superfoods, fiber, nutrients, & protein, thanks to Vital Proteins. Gluten & dairy free.

Posted By: Madi Rowan In: Recipes · Tagged: breakfast, clean ingredients, clean recipes, Dairy Free, Gluten Free, Oatmeal, sugar free, Vital Proteins

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Comments

  1. Jeanette says

    November 26, 2018 at 5:03 pm

    It sounds and look really healthy and good 🙂

    Reply
    • Madalena Rowan says

      November 26, 2018 at 5:05 pm

      Thanks Jeanette! 🙂

      Reply
  2. Evelina says

    November 27, 2018 at 3:34 am

    yum! looks healthy and delicious, will be giving it a try 🙂

    ❤itsevelina.com

    Reply
    • Madalena Rowan says

      November 27, 2018 at 12:45 pm

      Thanks so much Evelina!! xo

      Reply
  3. Amanda says

    November 27, 2018 at 6:42 am

    I would have never thought of carrots and oatmeal! This looks delicious and nutritious!

    Reply
    • Madalena Rowan says

      November 27, 2018 at 12:44 pm

      Thanks for checking it out Amanda! xo

      Reply
  4. Belle says

    November 27, 2018 at 7:52 am

    OMG! That looks sooo good!! I’m always . looking for creative ways to incorporate carrots into my diet. Will definitely try this!

    Reply
    • Madalena Rowan says

      November 27, 2018 at 12:44 pm

      I know right?! Thanks for checking it out! xo

      Reply
  5. Victoria says

    November 27, 2018 at 1:08 pm

    5 stars
    Oh YUM! I can’t wait to try this.

    Reply
    • Madalena Rowan says

      November 27, 2018 at 2:16 pm

      Thanks so much Victoria!! I appreciate the rating as well! xo

      Reply
  6. Riana Ang-Canning says

    November 27, 2018 at 2:28 pm

    This looks so yummy! My partner makes oatmeal every morning and it usually looks so boring – gotta mix it up with a fun recipe like this!

    Reply
    • Madalena Rowan says

      November 27, 2018 at 2:35 pm

      Oh absolutely!! Oats are one of my favorite things to make!! Thanks for reading!! XO

      Reply

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Everyday with Madi Rae is a Life & Wellness blog dedicated to modern women. I write & create with the intent to help women feel authentically beautiful through the cultivation of creating a clean lifestyle to fuel both the body & mind.

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